Patricia Herrera 30:08 row
4,393m
Meters
30:08.2
Time
3:25.8
Pace
217
Calories
77
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 84 |
May 02, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,393m | 3:25.8 | 40 | 438 | 31 | 77 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 31 | 77 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 32 | |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 32 | |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 33 | |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 32 | |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 32 | |
| 30:08.2 | 15m | 4:33.3 | 17 | 358 | 8 |
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Workout Graph
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