Patricia Herrera 30:07 row
4,051m
Meters
30:07.7
Time
3:43.1
Pace
201
Calories
79
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 82 |
May 03, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,051m | 3:43.1 | 32 | 408 | 28 | 79 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 29 | 79 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 27 | |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 28 | |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 28 | |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 29 | |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 29 | |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |
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Workout Graph
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