Patricia Herrera 30:14 row
4,516m
Meters
30:14.5
Time
3:20.8
Pace
223
Calories
79
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 83 |
May 04, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 4,516m | 3:20.8 | 43 | 448 | 30 | 79 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 30 | 79 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 30 | |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 32 | |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 31 | |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 30 | |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 30 | |
| 30:14.5 | 33m | 3:39.6 | 33 | 413 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.