Patricia Herrera 31:06 row
4,720m
Meters
31:06.7
Time
3:17.7
Pace
236
Calories
85
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 113 |
May 07, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 4,720m | 3:17.7 | 45 | 455 | 30 | 85 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 27 | 85 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 32 | |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 34 | |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 32 | |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 32 | |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 30 | |
| 31:06.7 | 141m | 3:56.5 | 26 | 391 | 23 |
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Workout Graph
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