Patricia Herrera 30:08 row
3,507m
Meters
30:08.3
Time
4:17.8
Pace
182
Calories
78
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 111 |
May 09, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 3,507m | 4:17.8 | 20 | 370 | 23 | 78 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 25 | 78 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 24 | |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 23 | |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 24 | |
| 25:00.0 | 593m | 4:12.9 | 22 | 374 | 24 | |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 24 | |
| 30:08.3 | 15m | 4:36.6 | 17 | 356 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.