Patricia Herrera 23:08 row
3,307
Meters
23:08.4
Time
3:29.9
Pace
164
Calories
77
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 159 |
May 13, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 3,307 | 3:29.9 | 38 | 425 | 164 | 25 | 77 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 25 | 77 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 27 | |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 26 | |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 | |
| 23:08.4 | 439 | 3:34.5 | 35 | 420 | 22 | 23 |
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Workout Graph
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