Patricia Herrera 30:07 row
4,153m
Meters
30:07.6
Time
3:37.6
Pace
206
Calories
67
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 211 |
May 24, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,153m | 3:37.6 | 34 | 416 | 23 | 67 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 23 | 67 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 24 | |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 24 | |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 24 | |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 24 | |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 24 | |
| 30:07.6 | 13m | 4:52.3 | 14 | 348 | 9 |
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Workout Graph
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