Patricia Herrera 30:07 row
3,288m
Meters
30:07.6
Time
4:34.8
Pace
175
Calories
68
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
June 16, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 3,288m | 4:34.8 | 17 | 357 | 22 | 68 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 23 | 68 |
| 10:00.0 | 550m | 4:32.7 | 17 | 359 | 22 | |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 23 | |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 23 | |
| 25:00.0 | 547m | 4:34.2 | 17 | 358 | 22 | |
| 30:00.0 | 533m | 4:41.4 | 16 | 354 | 22 | |
| 30:07.6 | 12m | 5:16.6 | 11 | 337 | 8 |
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Workout Graph
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