Patricia Herrera 45:07 row
5,022m
Meters
45:07.4
Time
4:29.5
Pace
268
Calories
83
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 114 |
June 17, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 5,022m | 4:29.5 | 18 | 361 | 23 | 83 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 24 | 83 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 24 | |
| 15:00.0 | 570m | 4:23.1 | 19 | 366 | 24 | |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 23 | |
| 25:00.0 | 557m | 4:29.2 | 18 | 361 | 24 | |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 24 | |
| 35:00.0 | 553m | 4:31.2 | 18 | 360 | 24 | |
| 40:00.0 | 547m | 4:34.2 | 17 | 358 | 24 | |
| 45:00.0 | 561m | 4:27.3 | 18 | 363 | 23 | |
| 45:07.4 | 10m | 6:10.0 | 7 | 323 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.