Patricia Herrera 30:07 row
4,127m
Meters
30:07.6
Time
3:38.9
Pace
205
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 115 |
June 29, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,127m | 3:38.9 | 33 | 414 | 24 | 101 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 24 | 101 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 24 | |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 24 | |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 24 | |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 24 | |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 | 8 |
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Workout Graph
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