Patricia Herrera 30:07 row
3,947m
Meters
30:07.1
Time
3:48.9
Pace
197
Calories
73
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 116 |
June 30, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 3,947m | 3:48.9 | 29 | 400 | 23 | 73 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 23 | 73 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 24 | |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 24 | |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 24 | |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 23 | |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 24 | |
| 30:07.1 | 14m | 4:13.5 | 21 | 373 | 8 |
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Workout Graph
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