Patricia Herrera 31:08 row
4,017m
Meters
31:08.5
Time
3:52.5
Pace
201
Calories
86
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
July 06, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 4,017m | 3:52.5 | 28 | 395 | 23 | 86 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 24 | 86 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 24 | |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 24 | |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 24 | |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 24 | |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 24 | |
| 31:08.5 | 142m | 4:01.1 | 25 | 385 | 22 |