Patricia Herrera 31:06 row
4,072m
Meters
31:06.8
Time
3:49.2
Pace
203
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
July 09, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.8 | 4,072m | 3:49.2 | 29 | 400 | 24 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 25 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 26 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 25 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 23 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 25 |
| 31:06.8 | 135m | 4:07.4 | 23 | 379 | 22 |
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Workout Graph
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