Patricia Herrera 40:08 row
5,199m
Meters
40:08.0
Time
3:51.5
Pace
261
Calories
72
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 116 |
July 11, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 5,199m | 3:51.5 | 28 | 396 | 24 | 72 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 24 | 72 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 25 | |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 25 | |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 25 | |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 25 | |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 25 | |
| 35:00.0 | 671m | 3:43.5 | 31 | 407 | 24 | |
| 40:00.0 | 658m | 3:47.9 | 30 | 401 | 24 | |
| 40:08.0 | 14m | 4:45.7 | 15 | 351 | 8 |
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Workout Graph
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