Patricia Herrera 30:09 row
4,592
Meters
30:09.0
Time
3:16.9
Pace
227
Calories
70
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 115 |
July 12, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 4,592 | 3:16.9 | 46 | 457 | 227 | 28 | 70 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 28 | 70 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 28 | |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 | |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 27 | |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 29 | |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 30 | |
| 30:09.0 | 17 | 4:24.7 | 19 | 364 | 0 | 13 |
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Workout Graph
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