Patricia Herrera 30:44 row
4,196m
Meters
30:44.0
Time
3:39.7
Pace
208
Calories
83
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 114 |
July 13, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 4,196m | 3:39.7 | 33 | 413 | 24 | 83 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 25 | 83 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 24 | |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 25 | |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 25 | |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 25 | |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 25 | |
| 30:44.0 | 84m | 4:21.9 | 19 | 367 | 19 |
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Workout Graph
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