Patricia Herrera 25:05 row
3,040m
Meters
25:05.6
Time
4:07.6
Pace
156
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 99 |
July 18, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 3,040m | 4:07.6 | 23 | 379 | 22 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 22 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 23 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 23 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 23 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 23 |
| 25:05.6 | 10m | 4:40.0 | 16 | 354 | 0 |
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Workout Graph
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