Patricia Herrera 30:06 row
4,197m
Meters
30:06.9
Time
3:35.2
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 101 |
July 19, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,197m | 3:35.2 | 35 | 420 | 25 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 25 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 26 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 25 |
| 30:06.9 | 11m | 5:13.6 | 11 | 339 | 0 |
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