Patricia Herrera 30:11 row
4,197m
Meters
30:11.1
Time
3:35.7
Pace
208
Calories
77
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 114 |
July 20, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 4,197m | 3:35.7 | 35 | 419 | 25 | 77 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 24 | 77 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 25 | |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 25 | |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 26 | |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 26 | |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 25 | |
| 30:11.1 | 22m | 4:12.2 | 22 | 375 | 11 |
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Workout Graph
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