Patricia Herrera 31:05 row
4,482m
Meters
31:05.7
Time
3:28.1
Pace
222
Calories
83
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 116 |
July 22, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 4,482m | 3:28.1 | 39 | 433 | 26 | 83 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 26 | 83 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 28 | |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 29 | |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 28 | |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 26 | |
| 30:00.0 | 709m | 3:31.5 | 37 | 427 | 26 | |
| 31:05.7 | 136m | 4:01.5 | 25 | 385 | 21 |
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Workout Graph
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