Patricia Herrera 21:14 row
3,017m
Meters
21:14.4
Time
3:31.2
Pace
150
Calories
83
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 116 |
July 24, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 3,017m | 3:31.2 | 37 | 427 | 26 | 83 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 26 | 83 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 27 | |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 26 | |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 27 | |
| 21:14.4 | 183m | 3:23.2 | 42 | 443 | 25 |
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Workout Graph
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