Patricia Herrera 21:23 row
3,045m
Meters
21:23.6
Time
3:30.7
Pace
150
Calories
77
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 118 |
July 25, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 3,045m | 3:30.7 | 37 | 428 | 26 | 77 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 27 | 77 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 27 | |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 26 | |
| 21:23.6 | 197m | 3:32.1 | 37 | 426 | 24 |
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Workout Graph
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