Patricia Herrera 30:18 row
4,300m
Meters
30:18.4
Time
3:31.4
Pace
215
Calories
86
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 114 |
July 26, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 4,300m | 3:31.4 | 37 | 427 | 25 | 86 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 24 | 78 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 25 | |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 26 | |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 27 | |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 27 | |
| 30:18.4 | 39m | 3:55.8 | 27 | 391 | 16 | 95 |
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Workout Graph
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