Patricia Herrera 20:00 row
3,510
Meters
20:00.0
Time
2:50.9
Pace
177
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 207 |
July 30, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,510 | 2:50.9 | 70 | 531 | 177 | 26 |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 27 |
| 8:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 25 |
| 12:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 27 |
| 16:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 26 |
| 20:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 26 |
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Workout Graph
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