Patricia Herrera 22:43 row
3,016m
Meters
22:43.2
Time
3:45.9
Pace
151
Calories
75
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 196 |
August 12, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 3,016m | 3:45.9 | 30 | 404 | 23 | 75 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 24 | 75 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 23 | |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 23 | |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 23 | |
| 22:43.2 | 367m | 3:42.3 | 32 | 409 | 22 |
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Workout Graph
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