Patricia Herrera 22:06 row
3,154m
Meters
22:06.6
Time
3:30.3
Pace
156
Calories
102
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 204 |
August 13, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 3,154m | 3:30.3 | 38 | 429 | 24 | 102 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 24 | 92 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 25 | 106 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 104 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 24 | 105 |
| 22:06.6 | 311m | 3:23.5 | 42 | 442 | 23 | 107 |
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Workout Graph
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