Patricia Herrera 30:08 row
4,570m
Meters
30:08.4
Time
3:17.8
Pace
227
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 206 |
August 13, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,570m | 3:17.8 | 45 | 455 | 25 | 106 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 24 | 96 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 101 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 106 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 112 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 115 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 25 | 113 |
| 30:08.4 | 15m | 4:40.0 | 16 | 354 | 8 | 100 |
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Workout Graph
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