Patricia Herrera 30:08 row
4,520m
Meters
30:08.6
Time
3:20.0
Pace
224
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 204 |
August 14, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,520m | 3:20.0 | 44 | 450 | 24 | 99 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 25 | 92 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 98 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 24 | 98 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 100 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 108 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 106 |
| 30:08.6 | 20m | 3:35.0 | 35 | 421 | 14 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.