Patricia Herrera 40:08 row
5,711m
Meters
40:08.0
Time
3:30.8
Pace
282
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 175 |
August 17, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 5,711m | 3:30.8 | 37 | 428 | 23 | 105 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 24 | 96 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 24 | 98 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 24 | 100 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 24 | 107 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 24 | 106 |
| 30:00.0 | 723m | 3:27.4 | 39 | 434 | 24 | 113 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 23 | 115 |
| 40:00.0 | 723m | 3:27.4 | 39 | 434 | 24 | 110 |
| 40:08.0 | 16m | 4:10.0 | 22 | 377 | 7 | 104 |
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Workout Graph
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