Patricia Herrera 21:08 row
3,176m
Meters
21:08.1
Time
3:19.6
Pace
156
Calories
95
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 176 |
August 22, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 3,176m | 3:19.6 | 44 | 451 | 27 | 95 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 28 | 100 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 28 | 96 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 28 | 101 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 100 |
| 21:08.1 | 155m | 3:39.6 | 33 | 413 | 23 | 80 |
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Workout Graph
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