Patricia Herrera 30:07 row
4,437m
Meters
30:07.1
Time
3:23.6
Pace
219
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 176 |
August 22, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,437m | 3:23.6 | 41 | 442 | 24 | 107 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 24 | 102 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 106 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 24 | 104 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 107 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 110 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 111 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 8 | 114 |
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Workout Graph
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