Patricia Herrera 20:07 row
3,130
Meters
20:07.3
Time
3:12.8
Pace
155
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 176 |
August 23, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 3,130 | 3:12.8 | 49 | 467 | 155 | 27 | 109 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 29 | 103 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 27 | 104 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 27 | 119 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 | 125 |
| 20:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 8 | 97 |
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Workout Graph
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