Patricia Herrera 28:06 row
4,246m
Meters
28:06.0
Time
3:18.5
Pace
211
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 175 |
August 23, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.0 | 4,246m | 3:18.5 | 45 | 453 | 25 | 108 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 25 | 95 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 25 | 105 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 112 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 110 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 121 |
| 28:06.0 | 469m | 3:18.2 | 45 | 454 | 25 | 107 |
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