Patricia Herrera 21:05 row
3,222m
Meters
21:05.9
Time
3:16.4
Pace
158
Calories
89
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 179 |
August 25, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 3,222m | 3:16.4 | 46 | 458 | 24 | 89 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 25 | 87 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 25 | 89 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 95 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 98 |
| 21:05.9 | 150m | 3:39.6 | 33 | 413 | 22 | 79 |
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Workout Graph
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