Patricia Herrera 49:08 row
7,013m
Meters
49:08.4
Time
3:30.2
Pace
349
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 175 |
August 28, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.4 | 7,013m | 3:30.2 | 38 | 429 | 25 | 95 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 26 | 91 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 27 | 105 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 95 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 27 | 115 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 112 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 24 | 90 |
| 35:00.0 | 668m | 3:44.5 | 31 | 406 | 23 | 75 |
| 40:00.0 | 654m | 3:49.3 | 29 | 399 | 23 | 89 |
| 45:00.0 | 699m | 3:34.5 | 35 | 421 | 25 | 99 |
| 49:08.4 | 563m | 3:40.6 | 33 | 412 | 24 | 85 |
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Workout Graph
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