Patricia Herrera 28:15 row
4,018m
Meters
28:15.9
Time
3:31.0
Pace
199
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 202 |
August 31, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 4,018m | 3:31.0 | 37 | 428 | 23 | 98 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 23 | 95 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 24 | 103 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 102 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 24 | 98 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 24 | 98 |
| 28:15.9 | 453m | 3:36.2 | 35 | 419 | 23 | 96 |
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Workout Graph
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