Patricia Herrera v1:00/2:00r...9 row
4,597m
Meters
25:00.0
Time
2:43.1
Pace
236
Calories
135
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 1258 |
| Drag Factor | 209 |
September 02, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,597m | 2:43.1 | 81 | 577 | 32 | 135 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 37 | 119 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 34 | 132 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 32 | 134 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 33 | 134 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 32 | 139 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 32 | 142 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 31 | 136 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 32 | 140 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | 143 | |
| r: 2:00 | 272m | ||||||
| r2,528m |
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Workout Graph
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