Patricia Herrera v6:00/2:00r...6 row
2,965m
Meters
15:00.0
Time
2:31.7
Pace
158
Calories
147
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 210 |
September 03, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 33 | 147 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 34 | 145 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 32 | 141 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 32 | 148 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 149 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | 148 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 151 | |
| r: 2:00 | 278m | ||||||
| r1,647m |
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