Patricia Herrera 45:08 row
5,909m
Meters
45:08.9
Time
3:49.2
Pace
295
Calories
92
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 203 |
September 03, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 5,909m | 3:49.2 | 29 | 400 | 22 | 92 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 24 | 91 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 23 | 90 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 23 | 95 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 23 | 93 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 23 | 92 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 23 | 94 |
| 35:00.0 | 665m | 3:45.5 | 30 | 404 | 23 | 95 |
| 40:00.0 | 623m | 4:00.7 | 25 | 386 | 22 | 92 |
| 45:00.0 | 643m | 3:53.2 | 28 | 394 | 22 | 93 |
| 45:08.9 | 14m | 5:17.8 | 11 | 337 | 8 | 93 |
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Workout Graph
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