Patricia Herrera v500m/2:00r...8 row
4,000m
Meters
21:04.2
Time
2:38.0
Pace
208
Calories
134
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 37:04.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 1013 |
| Drag Factor | 205 |
September 04, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.2 | 4,000m | 2:38.0 | 89 | 605 | 30 | 134 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 35 | 127 | |
| r: 2:00 | 283m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 31 | 98 | |
| r: 2:00 | 281m | ||||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 28 | 136 | |
| r: 2:00 | 269m | ||||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 29 | 137 | |
| r: 2:00 | 271m | ||||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 29 | 140 | |
| r: 2:00 | 269m | ||||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 29 | 142 | |
| r: 2:00 | 272m | ||||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 29 | 146 | |
| r: 2:00 | 263m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 30 | 151 | |
| r: 2:00 | 269m | ||||||
| r2,177m |
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Workout Graph
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