Patricia Herrera 20:21 row
2,545
Meters
20:21.8
Time
4:00.0
Pace
130
Calories
85
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 201 |
September 04, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.8 | 2,545 | 4:00.0 | 25 | 383 | 130 | 22 | 85 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 22 | 87 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 22 | 89 |
| 15:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 22 | 87 |
| 20:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 | 87 |
| 20:21.8 | 45 | 4:02.2 | 25 | 330 | 2 | 19 | 77 |
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Workout Graph
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