Patricia Herrera 30:12 row
4,072m
Meters
30:12.0
Time
3:42.4
Pace
203
Calories
87
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 148 |
September 09, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 4,072m | 3:42.4 | 32 | 409 | 24 | 87 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 23 | 86 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 24 | 90 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 24 | 91 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 25 | 88 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 25 | 91 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 24 | 86 |
| 30:12.0 | 22m | 4:32.7 | 17 | 359 | 11 | 83 |
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Workout Graph
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