Patricia Herrera 30:08 row
4,215m
Meters
30:08.1
Time
3:34.4
Pace
208
Calories
89
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 146 |
September 12, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,215m | 3:34.4 | 35 | 422 | 25 | 89 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 25 | 89 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 26 | 90 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 26 | 90 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 26 | 89 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 26 | 91 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 25 | 89 |
| 30:08.1 | 15m | 4:30.0 | 18 | 361 | 7 | 87 |
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Workout Graph
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