Patricia Herrera 30:09 row
4,546m
Meters
30:09.0
Time
3:18.9
Pace
225
Calories
88
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 147 |
September 13, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 4,546m | 3:18.9 | 44 | 452 | 26 | 88 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 25 | 82 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 27 | 89 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 28 | 92 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 27 | 90 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | 92 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | 91 |
| 30:09.0 | 16m | 4:41.2 | 16 | 354 | 13 | 86 |
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Workout Graph
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