Patricia Herrera 30:08 row
4,524m
Meters
30:08.7
Time
3:19.9
Pace
223
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 148 |
September 19, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 4,524m | 3:19.9 | 44 | 450 | 25 | 98 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 26 | 93 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 94 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 95 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 99 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 26 | 98 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 105 |
| 30:08.7 | 19m | 3:48.9 | 29 | 400 | 14 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.