Patricia Herrera 20:07 row
2,698m
Meters
20:07.8
Time
3:43.8
Pace
134
Calories
104
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 206 |
September 23, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 2,698m | 3:43.8 | 31 | 407 | 23 | 104 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 24 | 107 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 24 | 106 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 23 | 103 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 23 | 105 |
| 20:07.8 | 14m | 4:38.5 | 16 | 355 | 8 | 103 |
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Workout Graph
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