Patricia Herrera 45:08 row
7,019m
Meters
45:08.2
Time
3:12.9
Pace
346
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 207 |
September 24, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 7,019m | 3:12.9 | 49 | 467 | 24 | 112 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 101 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 103 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 106 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 107 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 112 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 112 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 116 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 121 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 123 |
| 45:08.2 | 15m | 4:33.3 | 17 | 358 | 8 | 120 |
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Workout Graph
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