Patricia Herrera 30:08 row
4,324m
Meters
30:08.1
Time
3:29.0
Pace
212
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 206 |
September 25, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,324m | 3:29.0 | 38 | 431 | 24 | 105 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 25 | 105 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 25 | |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 24 | |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 25 | |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | |
| 30:08.1 | 15m | 4:30.0 | 18 | 361 | 7 |
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Workout Graph
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