Patricia Herrera 45:06 row
7,056m
Meters
45:06.9
Time
3:11.8
Pace
349
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 191 |
September 25, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 7,056m | 3:11.8 | 50 | 470 | 26 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 27 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 45:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 45:06.9 | 11m | 5:13.6 | 11 | 339 | 0 |
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Workout Graph
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