Patricia Herrera 30:08 row
4,329m
Meters
30:08.4
Time
3:28.8
Pace
214
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 209 |
September 26, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,329m | 3:28.8 | 38 | 432 | 24 | 98 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 24 | 93 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 24 | 92 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 24 | 97 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 24 | 97 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 24 | 99 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | 109 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 7 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.